Your body requires certain nutrients to rebuild itself. It requires certain enzymes, vitamins, and minerals to ensure that the rebuilding process is done properly. There are a few small steps you can take immediately to improve the health and appearance of your skin and hair.
Dietary Changes
Your body requires certain nutrients to rebuild itself. It requires certain enzymes, vitamins, and minerals to ensure that the rebuilding process is done properly. There are a few small steps you can take immediately to improve the health and appearance of your skin and hair. Skin repairs itself at a pretty rapid pace, so you can expect to see improvements within a month of adding the following to your diet:
-Vitamin/Mineral Supplement: Begin immediately by adding a good multi-vitamin/multi-mineral supplement to your daily diet.
Hydration
Your body requires adequate water to move nutrients and enzymes throughout the body. One of the first habits you need to develop is drinking at least 32 to 64 ounces of clean water daily.
Sleep
Although it’s hard to find, adequate sleep is one of the most important things you can do for yourself and your appearance. Your body spends most of your sleeping hours regenerating itself, rebuilding cells, balancing hormone levels, and brain chemicals. Adequate sleep will not only help you look good, it will help you feel good as well. Neurochemicals that control mood and pain levels are produced during sleep, which is why so many chronic pain patients are found to have an underlying sleep disorder. So, even if you are not the raving beauty you wished you were, proper mood can lead to a proper perspective, and at least it won’t bother you as much. There is, of course, no such thing as perfect, and there’s nothing like a good night’s sleep to put those nagging doubts and insecurities into perspective.
-Adequate Sleep: Make a habit of getting enough sleep. Most experts claim seven to nine hours per day is the required amount. Some experts say that setting the total amount of sleep to coincide with the natural 90 minutes per sleep cycle is best. This would mean either 7.5 or 9 hours of sleep per night. Five cycles would mean 7.5 hours, six cycles would be nine hours of sleep. Try experimenting with setting your clock for either 7.5 OR 9 hours, depending on your schedule, so that you can complete each and every sleep cycle naturally. On the other hand, if you find that 8 hours or 8.5 hours is what makes you feel best, by all means, do what works for you.
